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The Wellness Word, Powered by GlobalFit

Employee Health Spotlight: Emily Rykaczewski
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Employee Health Spotlight: Nicole Parello
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...


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Tags: Fitness, Nutrition, Employers,

Why Discounts Alone Don’t Engage Employees

We all know someone who’s joined a discount gym. “It’s only $10 per month,” they said. “What have I got to lose?” If this...


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Tags: Fitness, Employers

Where We're Going: What's in Store for Wellness in 2020
The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

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Tags: Fitness, Nutrition, Employers,

What Does a Dietitian Eat?
By Jordi Wallen On December 18, 2019

What Does a Dietitian Eat?

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

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Tags: Nutrition

Walking Meetings: Who, What, Where, When, Why, and How

“Steps” to Building a Culture of Happiness

 


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Tags: Employers

The Dangers of Sitting
By Jordi Wallen On December 18, 2019

The Dangers of Sitting

Sitting after work is slowly killing us.

 

Is sitting your go-to after work and dinner activity? A study detailed in the...


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Tags: Fitness, Health Education

Employee Health Spotlight: Regina Pellegrino
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

The Different Sides of Self-Care

“We are a nation consumed by the idea of productivity.”

 


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Tags: Health Education, Mindfulness

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