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The Wellness Word, Powered by GlobalFit

Do you know your respiratory fitness?

Let us take your breath away.

Occupation-related lung disease costs roughly $150 billion per year. Long-term exposure to...


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Tags: Fitness, Nutrition, Employers,

A New Kind of New Years Resolution

Picture this scene:

It’s late December and the new benefits year is upon us, so your employees are very aware of their gym...


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Tags: Fitness, Employers, Mindfulness

Are Wellness Programs even MORE important for Small Business?

At first glance it’s easy to understand why small businesses (under 500 employees) would be hesitant to implement wellness...


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Tags: Fitness, Nutrition, Employers,

America is on the Move
By Jordi Wallen On December 16, 2019

America is on the Move

Americans gain an average of two pounds a year.1 By increasing your step count daily you can combat this trend. “Walking an...


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Tags: Fitness, Health Education

In-Office Exercise: No Time? No Problem.

You wake up. Walk the dog. Make breakfast for the household. Pack lunches for the kids. Take something out to defrost for...


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Tags: Fitness, Employers

Take a Risk to Lower Your Risk

Type 2 Diabetes is also known as a "lifestyle disease." This means it is associated with the lifestyle choices that we make. ...


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Tags: Fitness, Health Education

How to Get Better with Age
By Jordi Wallen On December 16, 2019

How to Get Better with Age

Get Better with Age.

The U-shape of happiness doesn't have to bottom-out.


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Tags: Fitness, Nutrition, Health Education,

Family Fun Takes Many Forms
By Jordi Wallen On December 16, 2019

Family Fun Takes Many Forms

While some families may enjoy going to the movies or out to eat together, try to share activities that are more physically...


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Tags: Fitness, Nutrition

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