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The Wellness Word, Powered by GlobalFit

Nurturing Social Wellness at Work

Emotional. Occupational. Physical. Social. Intellectual. Spiritual.


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Tags: Employers, Health Education

How to Engage Millennials in the Workforce

Engaging Millennials in the Workforce


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Tags: Employers, Health Education, Mindfulness

Do you know your respiratory fitness?

Let us take your breath away.

Occupation-related lung disease costs roughly $150 billion per year. Long-term exposure to...


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Tags: Fitness, Nutrition, Employers,

America is on the Move
By Jordi Wallen On December 16, 2019

America is on the Move

Americans gain an average of two pounds a year.1 By increasing your step count daily you can combat this trend. “Walking an extra...


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Tags: Fitness, Health Education

Coffee: Tradition, Habit, or Ritual?

You know that feeling when the alarm goes off, waking you from a beautiful dream about your celebrity crush, and you’re instantly...


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Tags: Nutrition, Health Education

Take a Risk to Lower Your Risk

Type 2 Diabetes is also known as a "lifestyle disease." This means it is associated with the lifestyle choices that we make. ...


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Tags: Fitness, Health Education

How to Get Better with Age
By Jordi Wallen On December 16, 2019

How to Get Better with Age

Get Better with Age.

The U-shape of happiness doesn't have to bottom-out.


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Tags: Fitness, Nutrition, Health Education,

Health Literacy and Why It's Critical to You

Increase Health Literacy to Increase Wellness

What is Health Literacy?


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Tags: Employers, Health Education

How Smoking Affects Nutrition

Smoking affects more than just your lung health. Take the first step toward a tobacco-free life through education: do you know...


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Tags: Nutrition, Health Education

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