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The Wellness Word, Powered by GlobalFit

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

 


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Tags: Fitness, Mindfulness

Napping: Helpful or Harmful?
By Jordi Wallen On February 18, 2020

Napping: Helpful or Harmful?

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance...


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Tags: Health Education, Mindfulness

Is Your Company Culture Toxic?

If you've ever watched a centipede move, you've noticed how its hundred-plus legs all move in the same direction like a wave....


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Tags: Employers, Mindfulness

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...


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Tags: Fitness, Nutrition, Employers,

Where We're Going: What's in Store for Wellness in 2020
The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

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Tags: Fitness, Nutrition, Employers,

The Different Sides of Self-Care

“We are a nation consumed by the idea of productivity.”1

 


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Tags: Health Education, Mindfulness

When was the last time you played?

Playgrounds aren't just for kids.

A lack of play makes adults “more vulnerable to depression, anxiety, impulsivity and...


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Tags: Fitness, Mindfulness

How to Engage Millennials in the Workforce

Engaging Millennials in the Workforce

 


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Tags: Employers, Health Education, Mindfulness

A New Kind of New Years Resolution

Picture this scene:

It’s late December and the new benefits year is upon us, so your employees are very aware of their gym...


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Tags: Fitness, Employers, Mindfulness

Are Wellness Programs even MORE important for Small Business?

At first glance it’s easy to understand why small businesses (under 500 employees) would be hesitant to implement wellness...


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Tags: Fitness, Nutrition, Employers,

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