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The Wellness Word, Powered by GlobalFit

Work From Home? Here's How to be a Healthier Remote Employee
Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

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Tags: Fitness, Mindfulness

Choice Architecture: How to Create a Healthier Workspace
Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...

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Tags: Mindfulness

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

 


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Tags: Fitness, Mindfulness

Napping: Helpful or Harmful?
By Jordi Wallen On February 18, 2020

Napping: Helpful or Harmful?

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance...


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Tags: Health Education, Mindfulness

Is Your Company Culture Toxic?

If you've ever watched a centipede move, you've noticed how its hundred-plus legs all move in the same direction like a wave....


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Tags: Employers, Mindfulness

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...


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Tags: Fitness, Nutrition, Employers,

Where We're Going: What's in Store for Wellness in 2020
The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

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Tags: Fitness, Nutrition, Employers,

The Different Sides of Self-Care

“We are a nation consumed by the idea of productivity.”

 


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Tags: Health Education, Mindfulness

When was the last time you played?

Playing isn't just for kids.

A lack of play makes adults “more vulnerable to depression, anxiety, impulsivity and sedentarism.”


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Tags: Fitness, Mindfulness

How to Engage Millennials in the Workforce

Engaging Millennials in the Workforce

 


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Tags: Employers, Health Education, Mindfulness

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