GlobalFit Wellness Blog

By Jordi Wallen On January 21, 2020

SuperSNACK Sunday

Sunday Sunday Sunday! We're gearing up for the big game by planning our Super Bowl menu. Luckily for us, we work with a team...

( read )

Tags: Nutrition

By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...

( read )

Tags: Fitness, Nutrition, Employers,

By Jordi Wallen On December 18, 2019

Where We're Going: What's in Store for Wellness in 2020

The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

( read )

Tags: Fitness, Nutrition, Employers,

By Jordi Wallen On December 18, 2019

What Does a Dietitian Eat?

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

( read )

Tags: Nutrition

By Jordi Wallen On December 17, 2019

Do you know your respiratory fitness?

Let us take your breath away.

Occupation-related lung disease costs roughly $150 billion per year. Long-term exposure to...

( read )

Tags: Fitness, Nutrition, Employers,

By Jordi Wallen On December 16, 2019

Are Wellness Programs even MORE important for Small Business?

At first glance it’s easy to understand why small businesses (under 500 employees) would be hesitant to implement wellness...

( read )

Tags: Fitness, Nutrition, Employers,

By Jordi Wallen On December 16, 2019

Eat Better by Eating Together

“Eat Better, Eat Together” is all about making intentional choices. When we eat together we tend to slow down, make better...

( read )

Tags: Nutrition, Mindfulness

By Jordi Wallen On December 16, 2019

Coffee: Tradition, Habit, or Ritual?

You know that feeling when the alarm goes off, waking you from a beautiful dream about your celebrity crush, and you’re...

( read )

Tags: Nutrition, Health Education

By Jordi Wallen On December 16, 2019

The 80/20 Rule

“Exercise is king and nutrition is queen: together, you have a kingdom.”- Jack Lalanne

Research tells us that the key to our...

( read )

Tags: Nutrition

By Jordi Wallen On December 16, 2019

How to Get Better with Age

Get Better with Age.

The U-shape of happiness doesn't have to bottom-out.

( read )

Tags: Fitness, Nutrition, Health Education,

I’d like to learn more about Campaign Creators!

The Wellness Word, Powered by GlobalFit

Categories

SuperSNACK Sunday

Sunday Sunday Sunday! We're gearing up for the big game by planning our Super Bowl menu. Luckily for us, we work with a team...

Managing the Winter Blues

Don't let winter derail your progress.

Where We're Going: What's in Store for Wellness in 2020

The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

What Does a Dietitian Eat?

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

Do you know your respiratory fitness?

Let us take your breath away.

Are Wellness Programs even MORE important for Small Business?

Eat Better by Eating Together

Coffee: Tradition, Habit, or Ritual?

The 80/20 Rule

“Exercise is king and nutrition is queen: together, you have a kingdom.”- Jack Lalanne

How to Get Better with Age

Get Better with Age.

Want to stay up to date with what's happening in the world of wellness?