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The Wellness Word, Powered by GlobalFit

Frozen Berry Yogurt Bark

Fourth of July is a holiday filled with food, fireworks, and fun. But it is also a reminder that we are more than halfway...


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Tags: Nutrition

What Does a Dietitian Eat? Volume II
GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

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Tags: Nutrition

SuperSNACK Sunday
By Jordi Wallen On January 21, 2020

SuperSNACK Sunday

Sunday Sunday Sunday! We're gearing up for the big game by planning our Super Bowl menu. Luckily for us, we work with a team...

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Tags: Nutrition

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...


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Tags: Fitness, Nutrition, Employers,

Where We're Going: What's in Store for Wellness in 2020
The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

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Tags: Fitness, Nutrition, Employers,

What Does a Dietitian Eat?
By Jordi Wallen On December 18, 2019

What Does a Dietitian Eat?

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

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Tags: Nutrition

Do you know your respiratory fitness?

Let us take your breath away.

Occupation-related lung disease costs roughly $150 billion per year. Long-term exposure to...


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Tags: Fitness, Nutrition, Employers,

Are Wellness Programs even MORE important for Small Business?

At first glance it’s easy to understand why small businesses (under 500 employees) would be hesitant to implement wellness...


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Tags: Fitness, Nutrition, Employers,

Eat Better by Eating Together

“Eat Better, Eat Together” is all about making intentional choices. When we eat together we tend to slow down, make better...


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Tags: Nutrition, Mindfulness

Coffee: Tradition, Habit, or Ritual?

You know that feeling when the alarm goes off, waking you from a beautiful dream about your celebrity crush, and you’re...


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Tags: Nutrition, Health Education

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