Disengage From the Screen to Engage in Wellness.

“Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.”¹

It’s no secret that employees face stressors and challenges in and out of the office. If you’re having difficulty engaging at work, you’re not alone: 70% of U.S. employees are disengaged.² And it’s easy to see why- the corporate culture has us sitting and staring at screens all day.

ENCOURAGE HEALTHY MINDS & BODIES

At its base level, self-care is about creating gentle habits to encourage a healthy mind and body, one small tweak at a time. Here are a few quick ideas:

1. DRINK MORE WATER- H2O lubricates joints, decreases fatigue, and rids your body of waste among many other benefits.
2. PROTECT YOUR SKIN- Don’t forget the sunscreen and moisturizer to protect your largest organ from free radicals, sun damage, and harsh chemicals that can age it prematurely.
3. STRETCH- Create a new morning ritual to keep your muscles flexible, maintain mobility, and protect your joints from injury.

^SOURCES:

^{https://www.nationalwellness.org/page/AboutWellness?&hhsearchterms=%22wellness+and+is%22
https://www.officevibe.com/blog/disengaged-employees-infographic}