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Napping: Helpful or Harmful?
By Jordi Wallen On February 18, 2020

Napping: Helpful or Harmful?

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance...


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Tags: Health Education, Mindfulness

Can Stress Physically Hurt?
By Jordi Wallen On February 11, 2020

Can Stress Physically Hurt?

For years we've been referring to stress as the "silent killer." In actuality, your body is screaming symptoms at you to...

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Tags: Health Education

Financial Wellness Woes?
By Jordi Wallen On February 4, 2020

Financial Wellness Woes?

It's easy to see how important being physically active and eating well are to our overall health. Another pillar of wellness...


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Tags: Health Education

You Need to Drink More Water- Yes, Even in Winter.

It's easy to remember to drink water in the summertime. Warm temperatures, outdoor activities, more sweating. But if you...


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Tags: Health Education

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...


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Tags: Fitness, Nutrition, Employers,

Where We're Going: What's in Store for Wellness in 2020
The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

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Tags: Fitness, Nutrition, Employers,

The Dangers of Sitting
By Jordi Wallen On December 18, 2019

The Dangers of Sitting

Sitting after work is slowly killing us.

 

Is sitting your go-to after work and dinner activity? A study detailed in the...


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Tags: Fitness, Health Education

The Different Sides of Self-Care

“We are a nation consumed by the idea of productivity.”1

 


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Tags: Health Education, Mindfulness

Lift your way to stronger bones.

Worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men over the age of 50. Physical...


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Tags: Fitness, Health Education

Nurturing Social Wellness at Work

Emotional. Occupational. Physical. Social. Intellectual. Spiritual.


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Tags: Employers, Health Education

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