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The Wellness Word, Powered by GlobalFit

Is Your Company Culture Toxic?

If you've ever watched a centipede move, you've noticed how its hundred-plus legs all move in the same direction like a wave....


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Tags: Employers, Mindfulness

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...


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Tags: Fitness, Nutrition, Employers,

Why Discounts Alone Don’t Engage Employees

We all know someone who’s joined a discount gym. “It’s only $10 per month,” they said. “What have I got to lose?” If this...


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Tags: Fitness, Employers

Where We're Going: What's in Store for Wellness in 2020
The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

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Tags: Fitness, Nutrition, Employers,

Walking Meetings: Who, What, Where, When, Why, and How

“Steps” to Building a Culture of Happiness

 


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Tags: Employers

Nurturing Social Wellness at Work

Emotional. Occupational. Physical. Social. Intellectual. Spiritual.


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Tags: Employers, Health Education

How to Engage Millennials in the Workforce

Engaging Millennials in the Workforce

 


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Tags: Employers, Health Education, Mindfulness

Do you know your respiratory fitness?

Let us take your breath away.

Occupation-related lung disease costs roughly $150 billion per year. Long-term exposure to...


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Tags: Fitness, Nutrition, Employers,

A New Kind of New Years Resolution

Picture this scene:

It’s late December and the new benefits year is upon us, so your employees are very aware of their gym...


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Tags: Fitness, Employers, Mindfulness

Are Wellness Programs even MORE important for Small Business?

At first glance it’s easy to understand why small businesses (under 500 employees) would be hesitant to implement wellness...


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Tags: Fitness, Nutrition, Employers,

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