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The Wellness Word, Powered by GlobalFit

You Are Not Alone
By GlobalFit On April 29, 2020

You Are Not Alone

For most people the thought of not attending a studio class or going to the gym for an extended period of time is terrifying....


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Tags: Fitness

Lessons the Fitness Industry Can Teach You About Building Relationships

You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle...


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Tags: Fitness, Employers

Work From Home? Here's How to be a Healthier Remote Employee
Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

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Tags: Fitness, Mindfulness

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

 


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Tags: Fitness, Mindfulness

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...


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Tags: Fitness, Nutrition, Employers,

Why Discounts Alone Don’t Engage Employees

We all know someone who’s joined a discount gym. “It’s only $10 per month,” they said. “What have I got to lose?” If this...


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Tags: Fitness, Employers

Where We're Going: What's in Store for Wellness in 2020
The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

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Tags: Fitness, Nutrition, Employers,

The Dangers of Sitting
By Jordi Wallen On December 18, 2019

The Dangers of Sitting

Sitting after work is slowly killing us.

 

Is sitting your go-to after work and dinner activity? A study detailed in the...


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Tags: Fitness, Health Education

When was the last time you played?

Playing isn't just for kids.

A lack of play makes adults “more vulnerable to depression, anxiety, impulsivity and sedentarism.”


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Tags: Fitness, Mindfulness

Lift your way to stronger bones.

Worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men over the age of 50. Physical...


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Tags: Fitness, Health Education

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