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The Wellness Word, Powered by GlobalFit

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

 


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Tags: Fitness, Mindfulness

Managing the Winter Blues
By Jordi Wallen On December 18, 2019

Managing the Winter Blues

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire?...


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Tags: Fitness, Nutrition, Employers,

Why Discounts Alone Don’t Engage Employees

We all know someone who’s joined a discount gym. “It’s only $10 per month,” they said. “What have I got to lose?” If this...


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Tags: Fitness, Employers

Where We're Going: What's in Store for Wellness in 2020
The ‘70s had Sauna Suits and Dexatrim. The ‘80s focused on Buns of Steel and Jane Fonda. In the ‘90s we saw Richard Simmons...

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Tags: Fitness, Nutrition, Employers,

The Dangers of Sitting
By Jordi Wallen On December 18, 2019

The Dangers of Sitting

Sitting after work is slowly killing us.

 

Is sitting your go-to after work and dinner activity? A study detailed in the...


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Tags: Fitness, Health Education

When was the last time you played?

Playgrounds aren't just for kids.

A lack of play makes adults “more vulnerable to depression, anxiety, impulsivity and...


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Tags: Fitness, Mindfulness

Lift your way to stronger bones.

Worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men over the age of 50. Physical...


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Tags: Fitness, Health Education

Do you know your respiratory fitness?

Let us take your breath away.

Occupation-related lung disease costs roughly $150 billion per year. Long-term exposure to...


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Tags: Fitness, Nutrition, Employers,

A New Kind of New Years Resolution

Picture this scene:

It’s late December and the new benefits year is upon us, so your employees are very aware of their gym...


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Tags: Fitness, Employers, Mindfulness

Are Wellness Programs even MORE important for Small Business?

At first glance it’s easy to understand why small businesses (under 500 employees) would be hesitant to implement wellness...


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Tags: Fitness, Nutrition, Employers,

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