I’d like to learn more about Campaign Creators!

read

Managing the Winter Blues

By Jordi Wallen

Don't let winter derail your progress.

When you think of winter time, do you think of happy holidays and snuggling by a fire? In an ideal world this would be the prototypical scene for the season. Unfortunately for many, winter can also bring with it some unwanted guests: 

Depression- With less sunshine comes less serotonin, your feel-good chemical.

Sedentariness- Many of us are less inclined to go outside for activity in the frosty temps!

Weight Gain- All of the holidays packed into these months can lead to over-indulgence and less activity.

Anxiety- From holiday hosting to the effects of unpredictable weather, you may feel more on-edge.

 

If you’re feeling listless, lethargic, or lacking your usual spunk, we’ve got some suggestions for staying engaged with workplace wellness through the winter:

Cheers for Peers- Recognize a co-worker for their efforts and you will both feel more engaged, positive, and productive!1

Go Green- Adding a plant to your home or office boosts productivity, focus, and positivity.2

Embrace It- Want to get outside? Bundle up and plan cold weather activities like ice skating and holiday markets.

Keep the Fridge Stocked- Make sure you have plenty of warm beverages and Vitamin D-packed snacks on hand during the workday.

Social Engagement- Try a day of volunteering, fundraising, or cooking for others as a team.

Health and Wellness Programs- Can’t do your preferred exercise outdoors? Try an indoor fitness facility to boost your mental health, get better sleep, and boost your immune system.2

 

 

 

SOURCES:

1 https://www.payrollmedics.com/blog/10-tips-to-help-your-employees-beat-the-winter-blues/

2 https://www.humanity.com/blog/beating-the-workplace-winter-blues.html

Tags: Fitness, Nutrition, Employers, Health Education, Mindfulness

Post Your Comment Here

Want to stay up to date with what's happening in the world of wellness?

Enter your email address below to be notified when we post new content.