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The Wellness Word, Powered by GlobalFit

Eat Better by Eating Together
By Jordi Wallen On December 16, 2019

Eat Better by Eating Together

“Eat Better, Eat Together” is all about making intentional choices. When we eat together we tend to slow down, make better...


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Tags: Nutrition, Mindfulness

In-Office Exercise: No Time? No Problem.
By Jordi Wallen On December 16, 2019

In-Office Exercise: No Time? No Problem.

You wake up. Walk the dog. Make breakfast for the household. Pack lunches for the kids. Take something out to defrost for dinner....


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Tags: Fitness, Employers

Coffee: Tradition, Habit, or Ritual?
By Jordi Wallen On December 16, 2019

Coffee: Tradition, Habit, or Ritual?

You know that feeling when the alarm goes off, waking you from a beautiful dream about your celebrity crush, and you’re instantly...


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Tags: Nutrition, Health Education

Employee Health Spotlight: Becky Rinehart
By Jordi Wallen On December 16, 2019

Employee Health Spotlight: Becky Rinehart

GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Universal Human Rights
By Jordi Wallen On December 16, 2019

Universal Human Rights

“All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act...


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Tags: Employers, Mindfulness

How Diversity and Inclusivity Affect Your Bottom Line
By Jordi Wallen On December 16, 2019

How Diversity and Inclusivity Affect Your Bottom Line

“There are endless combinations to the human experience, and they all come with valuable perspectives.”1


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Tags: Employers

Take a Risk to Lower Your Risk
By Jordi Wallen On December 16, 2019

Take a Risk to Lower Your Risk

Type 2 Diabetes is also known as a "lifestyle disease." This means it is associated with the lifestyle choices that we make. ...


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Tags: Fitness, Health Education

The 80/20 Rule
By Jordi Wallen On December 16, 2019

The 80/20 Rule

“Exercise is king and nutrition is queen: together, you have a kingdom.”- Jack Lalanne

Research tells us that the key to our...


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Tags: Nutrition

How to Get Better with Age
By Jordi Wallen On December 16, 2019

How to Get Better with Age

Get Better with Age.

The U-shape of happiness doesn't have to bottom-out.


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Tags: Fitness, Nutrition, Health Education,

Health Literacy and Why It's Critical to You
By Jordi Wallen On December 16, 2019

Health Literacy and Why It's Critical to You

Increase Health Literacy to Increase Wellness

What is Health Literacy?


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Tags: Employers, Health Education

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