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The 80/20 Rule
By Jordi Wallen On December 16, 2019

The 80/20 Rule

Exercise is king and nutrition is queen: together, you have a kingdom.”- Jack Lalanne

Research tells us that the key to our...


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Tags: Nutrition

How to Get Better with Age
By Jordi Wallen On December 16, 2019

How to Get Better with Age

Get Better with Age.

The U-shape of happiness doesn't have to bottom-out.


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Tags: Fitness, Nutrition, Health Education,

How Smoking Affects Nutrition

Smoking affects more than just your lung health. Take the first step toward a tobacco-free life through education: do you know...


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Tags: Nutrition, Health Education

Family Fun Takes Many Forms
By Jordi Wallen On December 16, 2019

Family Fun Takes Many Forms

While some families may enjoy going to the movies or out to eat together, try to share activities that are more physically...


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Tags: Fitness, Nutrition

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