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The Wellness Word, Powered by GlobalFit

Can Stress Physically Hurt?
By Jordi Wallen On February 11, 2020

Can Stress Physically Hurt?

For years we've been referring to stress as the "silent killer." In actuality, your body is screaming symptoms at you to...

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Tags: Health Education

Employee Health Spotlight: Kevin Hagamin
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Financial Wellness Woes?
By Jordi Wallen On February 4, 2020

Financial Wellness Woes?

It's easy to see how important being physically active and eating well are to our overall health. Another pillar of wellness...


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Tags: Health Education

Leadership Health Spotlight: Diana Liberto
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Employee Health Spotlight: Kamran Ahmad
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Leadership Health Spotlight: Erin Markowski
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

SuperSNACK Sunday
By Jordi Wallen On January 21, 2020

SuperSNACK Sunday

Sunday Sunday Sunday! We're gearing up for the big game by planning our Super Bowl menu. Luckily for us, we work with a team...

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Tags: Nutrition

Is Your Company Culture Toxic?

If you've ever watched a centipede move, you've noticed how its hundred-plus legs all move in the same direction like a wave....


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Tags: Employers, Mindfulness

Leadership Health Spotlight: Tony Frick
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

You Need to Drink More Water- Yes, Even in Winter.

It's easy to remember to drink water in the summertime. Warm temperatures, outdoor activities, more sweating. But if you...


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Tags: Health Education

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