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The Wellness Word, Powered by GlobalFit

A New Kind of New Years Resolution

Picture this scene:

It’s late December and the new benefits year is upon us, so your employees are very aware of their gym...


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Tags: Fitness, Employers, Mindfulness

Are Wellness Programs even MORE important for Small Business?

At first glance it’s easy to understand why small businesses (under 500 employees) would be hesitant to implement wellness...


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Tags: Fitness, Nutrition, Employers,

Eat Better by Eating Together

“Eat Better, Eat Together” is all about making intentional choices. When we eat together we tend to slow down, make better...


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Tags: Nutrition, Mindfulness

Universal Human Rights
By Jordi Wallen On December 16, 2019

Universal Human Rights

“All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act...


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Tags: Employers, Mindfulness

How to Get Better with Age
By Jordi Wallen On December 16, 2019

How to Get Better with Age

Get Better with Age.

The U-shape of happiness doesn't have to bottom-out.


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Tags: Fitness, Nutrition, Health Education,

Disengage From the Screen to Engage in Wellness.

“Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.”1

 


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Tags: Employers, Mindfulness

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