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The Wellness Word, Powered by GlobalFit

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

 


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Tags: Fitness, Mindfulness

Napping: Helpful or Harmful?
By Jordi Wallen On February 18, 2020

Napping: Helpful or Harmful?

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance...


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Tags: Health Education, Mindfulness

Can Stress Physically Hurt?
By Jordi Wallen On February 11, 2020

Can Stress Physically Hurt?

For years we've been referring to stress as the "silent killer." In actuality, your body is screaming symptoms at you to...

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Tags: Health Education

Employee Health Spotlight: Kevin Hagamin
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Financial Wellness Woes?
By Jordi Wallen On February 4, 2020

Financial Wellness Woes?

It's easy to see how important being physically active and eating well are to our overall health. Another pillar of wellness...


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Tags: Health Education

Leadership Health Spotlight: Diana Liberto
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Employee Health Spotlight: Kamran Ahmad
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

Leadership Health Spotlight: Erin Markowski
GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

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Tags: Employee Spotlight

SuperSNACK Sunday
By Jordi Wallen On January 21, 2020

SuperSNACK Sunday

Sunday Sunday Sunday! We're gearing up for the big game by planning our Super Bowl menu. Luckily for us, we work with a team...

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Tags: Nutrition

Is Your Company Culture Toxic?

If you've ever watched a centipede move, you've noticed how its hundred-plus legs all move in the same direction like a wave....


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Tags: Employers, Mindfulness

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