The Wellness Word, Powered by GlobalFit

No hacks, just habits.

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance...

For years we've been referring to stress as the "silent killer." In actuality, your body is screaming symptoms at you to...

GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

It's easy to see how important being physically active and eating well are to our overall health. Another pillar of wellness...

GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

GlobalFit interviewed employees of all ages and identities to learn about how they live our mission of maintaining a healthy...

Sunday Sunday Sunday! We're gearing up for the big game by planning our Super Bowl menu. Luckily for us, we work with a team...

If you've ever watched a centipede move, you've noticed how its hundred-plus legs all move in the same direction like a wave....