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The Wellness Word, Powered by GlobalFit

Frozen Berry Yogurt Bark

Fourth of July is a holiday filled with food, fireworks, and fun. But it is also a reminder that we are more than halfway...


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Tags: Nutrition

You Are Not Alone
By GlobalFit On April 29, 2020

You Are Not Alone

For most people the thought of not attending a studio class or going to the gym for an extended period of time is terrifying....


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Tags: Fitness

Lessons the Fitness Industry Can Teach You About Building Relationships

You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle...


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Tags: Fitness, Employers

What Does a Dietitian Eat? Volume II
GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

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Tags: Nutrition

Work From Home? Here's How to be a Healthier Remote Employee
Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

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Tags: Fitness, Mindfulness

Invisible Illness and the Office Environment
Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal...

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Tags: Employers, Health Education

Choice Architecture: How to Create a Healthier Workspace
Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...

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Tags: Mindfulness

There IS a Wrong Way to Wellness

If you ever thought you couldn’t do something (we’ve all been there), did someone threatening you inspire you to take the...


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Tags: Employers

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

 


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Tags: Fitness, Mindfulness

Napping: Helpful or Harmful?
By Jordi Wallen On February 18, 2020

Napping: Helpful or Harmful?

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance...


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Tags: Health Education, Mindfulness

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