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The Wellness Word, Powered by GlobalFit

Plan For a Successful End of 2020

The end of year weight gain starts at Halloween, goes through New Year's, and takes twice as long to take off as it did to put...


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Tags: Fitness

World Mental Health Day
By Jordi Wallen On November 13, 2020

World Mental Health Day

World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise...


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Tags: Mindfulness

Frozen Berry Yogurt Bark

Fourth of July is a holiday filled with food, fireworks, and fun. But it is also a reminder that we are more than halfway...


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Tags: Nutrition

You Are Not Alone
By GlobalFit On April 29, 2020

You Are Not Alone

For most people the thought of not attending a studio class or going to the gym for an extended period of time is terrifying....


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Tags: Fitness

Lessons the Fitness Industry Can Teach You About Building Relationships

You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle...


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Tags: Fitness, Employers

What Does a Dietitian Eat? Volume II
GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

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Tags: Nutrition

Work From Home? Here's How to be a Healthier Remote Employee
Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

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Tags: Fitness, Mindfulness

Invisible Illness and the Office Environment
Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal...

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Tags: Employers, Health Education

Choice Architecture: How to Create a Healthier Workspace
Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...

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Tags: Mindfulness

There IS a Wrong Way to Wellness

If you ever thought you couldn’t do something (we’ve all been there), did someone threatening you inspire you to take the...


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Tags: Employers

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