GlobalFit Wellness Blog

By Giovanna Corridoni On June 30, 2020

Frozen Berry Yogurt Bark

Fourth of July is a holiday filled with food, fireworks, and fun. But it is also a reminder that we are more than halfway...

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Tags: Nutrition

By GlobalFit On April 29, 2020

You Are Not Alone

For most people the thought of not attending a studio class or going to the gym for an extended period of time is terrifying....

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Tags: Fitness

By Jordi Wallen On March 31, 2020

Lessons the Fitness Industry Can Teach You About Building Relationships

You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle...

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Tags: Fitness, Employers

By Jordi Wallen On March 24, 2020

What Does a Dietitian Eat? Volume II

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

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Tags: Nutrition

By Jordi Wallen On March 18, 2020

Work From Home? Here's How to be a Healthier Remote Employee

Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

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Tags: Fitness, Mindfulness

By Jordi Wallen On March 17, 2020

Invisible Illness and the Office Environment

Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal...

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Tags: Employers, Health Education

By Jordi Wallen On March 9, 2020

Choice Architecture: How to Create a Healthier Workspace

Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...

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Tags: Mindfulness

By Jordi Wallen On March 3, 2020

There IS a Wrong Way to Wellness

If you ever thought you couldn’t do something (we’ve all been there), did someone threatening you inspire you to take the...

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Tags: Employers

By Jordi Wallen On February 25, 2020

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

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Tags: Fitness, Mindfulness

By Jordi Wallen On February 18, 2020

Napping: Helpful or Harmful?

Nap breaks are becoming a popular topic among HR departments lately. Even Willis Towers Watson is reporting on the importance...

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Tags: Health Education, Mindfulness

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Categories

Frozen Berry Yogurt Bark

You Are Not Alone

Lessons the Fitness Industry Can Teach You About Building Relationships

What Does a Dietitian Eat? Volume II

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

Work From Home? Here's How to be a Healthier Remote Employee

Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

Invisible Illness and the Office Environment

Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal...

Choice Architecture: How to Create a Healthier Workspace

Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...

There IS a Wrong Way to Wellness

The Key to Your Fitness Routine Isn't Motivation

No hacks, just habits.

Napping: Helpful or Harmful?

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