The Wellness Word, Powered by GlobalFit

Out with the old, in with the new! Nutrition is in this season and we put together your guide to spring clean your pantry....

The end of year weight gain starts at Halloween, goes through New Year's, and takes twice as long to take off as it did to put...

World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise...

Fourth of July is a holiday filled with food, fireworks, and fun. But it is also a reminder that we are more than halfway...

For most people the thought of not attending a studio class or going to the gym for an extended period of time is terrifying....

You don't have to be a traditional gym-goer to understand. If you've ever browsed Instagram or Facebook, read any lifestyle...

GlobalFit’s subsidiary, The CHARGE Group, is an organization of Registered Dietitians who perform personalized corporate...

Today, 4.7 million Americans work remotely- that's 3.4% of the population. If you've never worked from home you may think it's...

Health isn't one-size-fits-all. We can't all hit the genetic jackpot and have perfect teeth, a flat stomach, and zero seasonal...

Every day you have a thousand decisions to make. From the time you wake up to the time you fall asleep you are making choices...